A Strawberry Smoothie is a perfect summer treat for a hot day. I stumbled upon a delicious and easy recipe that is creamy, smooth, and refreshing. The addition of the Frozen Greek Yogurt makes the consistency of the shake really smooth and creamy. I happen to try the Frozen Greek Yogurt as a healthier after dinner snack, yet realized I did not love the taste alone. In a shake though it very tasty.
Ingredients:
-Frozen Greek Yogurt (I found the kind of Frozen Greek Yogurt I used at Safeway, here is the link
-1% or 2% Milk
-Frozen Strawberries or Organic Frozen Strawberries
Directions:
1. Pour two cups of milk, or more into a blender.
2. Add 2 scoops of Frozen Greek Yogurt.
3. Add four- five frozen strawberries.
4. Blend with the ice crusher setting and allow it to get very creamy.
5. Enjoy on a hot day!
Any flavor of smoothie is a perfect summer treat for a hot day, Sapphire, but I like strawberry a lot too. :P Strawberries have vitamin C which lowers blood pressure and boosts our immune system. What's more interesting is that they ward off the development of age-related ocular diseases. I'm not afraid of getting old, I just don’t want to look old.
ReplyDeleteJoseph Carr
Hi Joesph,
DeleteThank you for looking over the smoothie! I sorry about the delayed response, some how I missed seeing this comment.
That is good to know that the strawberries help with age-related ocular diseases. I'll keep that in mind! : )
Have a great Fall!
Alexis aka Sapphire